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[OLDie]

Just a bit of an update and some nutritional news too...

I started LA Weight Loss10 weeks ago and learned alot about nutrition while I have been dieting. I started at 252 LBS and as of today I am down to 218 - first time under 220 for 26 years, The most important part of the diet has been the soy protein bars I eat twice a day. With the soy and protein intake it helps your metabolism as well as burns a lot slower then... a Kellogs Breakfast bar which will burn off in about 30 to 45 minutes - the soy and protein bar will burn for about 2 to 3 hours pending your activity. I also consume about 100 oz. of water which keeps your muscles loose and keeps your body hydrated, as well as takes up space in your stomach and staves off the little hunger [angs you might have. My goal is to get to 215 (high school weight) and I will accomplish that this week coming and then onto maintenance.
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[|DRC| Death]

Well done old one!

[|DRC| Zoe]

Congratulations, a great accomplishment. Feel like a new man also im sure.

[|DRC| Death]

Do you Zoe?

[|DRC| Zoe]

You are Ssooo very funny , hehe.

[|DRC| Death]

[|DRC| Zoe]

[|DRC| Iceman]

Congrats Oldie! I think I better find myself some soy bars I guess